Staying active most of the time

My legs and butt look really toned and I think that is because I am always moving

I look really good and I am proud to say that. Basically everything I do is geared towards being healthy and physically fit. While I do work online and sit for it, I only am stationary for that portion of the day. I typically take an hour off from work to get a workout in. I make sure to properly warm up and stretch my body. I don’t want any muscles getting tight and injuring myself. I then do a heavy cardio routine for most of my hour session. Occasionally I will toss a bit of weight lifting in there and I might even do an online video of an ab workout. After my workout, I finish up my work day and then outside I go. I like to either work in my gardens, rake the leaves or I will simply walk around my property. That is a real treat for me, walking. I use walking as a meditation and relaxation tool. I can listen to music and just zone out. A lot of people ask if that is my daily work out. I don’t break a sweat but I do walk for around two hours everyday. Who knows how many miles that ends up being. I don’t look at it as my physical activity for the day, just fun. It does help my body out though. My legs and butt look really toned and I think that is because I am always moving. When I walk for two solid hours, I am not tempted to snack or just laze around the house.

Personal Trainer