Sore throat from awful indoor air quality

I just got rid of a nasty frigid a month ago plus now I have a sore throat once again.

It is frustrating to get it again so soon after just getting rid of it.

I guess I have been eating too much sugar plus it lowered my immune system, causing me to chance up this virus or bacteria so suddenly once again. I just tossed out this jar or pasta sauce because it had like 40 grams of sugar in it plus tasted like sweet ketchup. They put way too much sugar in these sauces plus the local business that sells them should try to buy healthier sauces like this local business who sells sauces nearby. I also got some bread that is packed with sugar, so I guess that is going to the trash as well. I will shop at the air conditioned health food store later plus buy a bunch of fruit plus veggies from the modern business who gets organic produce. I will go through my cupboards plus fridge plus get rid of any other stuff that contains sugar. The HEPA filter worker told me that you have to be particularly diligent about this because the local dealers sell tons of stuff with hidden sugar in it. I kind of got lazy about not eating sugar plus now I am going to go back to my routine of not eating any sugar at all. The Heating plus A/C tech near me hasn’t had sugar in a couple of years since working at the Heating plus A/C business plus he hasn’t been sick at all.


Air quality systems