Health and recovery after an accident

I recently got hit by a car when I was on my motorcycle.

The guy was texting and didn’t stop quick enough at a red light.

His car bumped the back of my bike and I went flying. I ended up really hurting myself. My shoulders especially took the brunt of the fall. I got my hospital bills paid for but I am still set back in life. I have trouble getting out of bed, driving and working out. My shoulders are always tense and hurting me. I looked online for things that can help. I have tried targeting what I eat, getting a massage and working with a chiropractor. I think I have the right solution for my pain though. There is a body wellness center that does health and recovery programs. A certified fitness expert runs a fitness class for people with pre-existing injuries. The class is supposed to help the person gain more mobility, balance and strength without further injuring themself. I have talked to a personal trainer on the phone about the class and what is bothering me. I think this is going to be a good fit. There are other people who have been in accidents taking the class. There are also senior citizens and sport related injury people. Maybe I will be able to work out and have less daily pain if I have a professional take care of me. At the very least I want to be able to sleep easy and be able to turn my head comfortably when I back up my car.

Weight lifting