The pandemic was a real wake up call for me & the way I was treating our body. The easy fact was that something love this virus could have been definitely terrible for a person love me had I caught it. This was due to the fact that I was in our mid 50’s, fat, out of shape & doing nothing however working & then sitting at lake house in the a/c. So when all of that started in Springtime of 2020, I was compelled to change our ways. Thankfully, I didn’t get sick & am now in much, much better shape than I was. It started by getting myself up & out of the heating & cooling comfort of our house. Just going for a walk a couple of times a afternoon definitely made a tremendous difference in the way I felt. The more I did physically, the more motivated I was to change diet, rest habits & other contributing factors. A large change for our health came from the HVAC machine think it or not. I l earned just how essential quality indoor air is to our respiratory health and our overall health. The first change came in the summer time of 2020 when I replaced the cheap HVAC air filters with a HEPA filter. The HEPA filter was a major replace toward quality indoor air. The HEPA filter traps & unfastens more than 99 percent of airborne contaminants. The next step that I’m planning on in the new year is to have the HVAC company install a whole apartment UV air purifier. This rids the air of hazards as it actually destroys them with UV light inside the HVAC equipment.