Yoga Time Soon After I Relax a Bit More

I usually do yoga at the same time each morning, more or less.

I just do a 15 minute session, but I do it seven days a week, so it gives me almost two hours of stretching per week which is plenty. I don’t like going to yoga studios and doing a 90 minute session and paying for it when I can just do the same thing at home and save the hassle. I also like to meditate daily to quiet the monkey mind and put me in a more peaceful state for more healthy functioning and decision making. I want a new air purifier for my living room because it gets a lot of smell from the adjoining kitchen when I am cooking. I like those ionizer types, they seem to do a great job of removing all smells from the house. I may even get one for my guest bathroom, which my cat has taken over for its own bathroom and dining room. I think the air purifier would remove the litter box smell quite nicely. I just need to make sure it is not too loud or it may scare the cat and cause it to use another place in my flat to relieve itself. I have a HEPA filter in my air conditioner and I run the fan quite often but it doesn’t seem to take all of the smells away in my flat. I think an air purifier is the only other solution that I have at this point. I can’t get rid of my cat!



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