I love biking to the field

I workout for at least an hour, more than six days per week. I enjoy mixing things up to engage in new muscles & stay fresh. I target high intensity cardio, strength training or endurance. I might jump rope, lift weights, row or go for a run. My favorite workout is a mix of exercises. I start by riding my bike twenty minutes to a nearby athletic field. My bike includes a bin that allows me to bring along a towel & other accessories. I have a mount on my handlebars for my phone & a bluetooth speaker plus a holster for a water bottle. I enjoy listening to music while I cycle. I follow a paved road through a wooded area that doesn’t allow motorized vehicles. I often spot unusual types of parakeets, squirrels, chipmunks, rabbits & turtles along my route. Once I arrive at the field, I take the time to thoroughly stretch my body. I then run wind sprints for approximately half an hour. Sometimes I bring along my jump rope & workout with that. I then ride my bike back home. I can absolutely increase the intensity of the ride by shifting gears or pedaling more. I thoroughly enjoy the chance to get outside, suppose the sun on my skin & breathe fresh air. I regularly get a relaxing workout. I elevate my heart rate, labor my lungs & get thoroughly covered in sweat. I can suppose the exertion in my legs. My bike ride workout never fails to put me in a great mood & I’m more productive for the rest of the day.

Gym membership